思いがけなく・・・・。エアロビしちゃいました!!
お盆休み真っ最中!!
私は、当然のことながら仕事であります(^_^)v
なお今日は、ジムがお盆スケジュールの為、私のレッスンが繰り下がりました。
繰り上がったのはエアロビのレッスン!!
そのエアロの開始時間に到着しまして。
久しぶりにエアロの先生に会いました。
先生「先生、今からエアロやりませんか~??」
私「マジ??」
先生「今日は30分マーシャル、30分エアロにしようと思って」
私「わかった。やるよ~」
私はあれ以来エアロの指導はもちろん、全く参加していなく。
半年?いやいや8ヶ月ぶりっ(>_<)ヤバイ!!
大丈夫か??
な、はずがないです↓↓↓
着替えるまもなく心の準備もないままスタジオIN!!
彼女は、とっても元気なエアロの先生なのです。
パワフルだな~。
・・・・・・。
・・・・・・。
ひえ~っ!!
カラダが動かない!!
コリオが覚えられない!!
しっかり動けず・・・流してやっとこなしました。
エアロってやっぱりスゴイ。
全身運動。
普段は使わない筋肉を満遍なく動かします。
最近では単純な動作の有酸素運動しかしていなかったので。
カラダの衰え、脳の衰えを実感しました(^_^;)
まあ、もうaccoもお年なんですよ(;_;)
でもなんかね。
すごく気持ちよかった。
気持ちイイ~←北島康介風
心が。
喜んでいた気がするわ。
エアロの先生の元気をスタジオ皆さんがもらって。
なつかしくエアロのスタジオの雰囲気を味わいました。
やっぱりいいものですね、エアロって。
改めてそう思う。
そして彼女の素晴しさも改めて実感しました。
無事なんとかレッスン終了!!
「ありがとう。すごく楽しかった。今日は(も?)動けなくてごめん。」私
「先生、無理やり汗かかせちゃってごめんね。」先生
ホント全身汗ビチャ!!!
その10分後、私の超癒し系ヨガのスタート。
すっかり私は「癒し系のイントラ」になったとの噂でした。
貴重な体験でした。
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Am I my brother’s keeper?
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