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お薦めのヨガの本

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ご飯の後に、ミントティをいただきました。

 

 

食後のお口の中がサッパリして気持ちいい。

 

なんかクセになりそうです(^_^;)

 

 

さてきょうは「お薦めのヨガBOOK」のご紹介!!

 

 

深堀真由美のらくヨガ1週間プログラム

 

一日7ポーズ、毎日目的別にプログラムが7日分構成されています。

 

 

モデルさんはバレリーナのように体が柔らかいので、

 

同じ様にできるとは思いませんが、軽減してそれなりにできそうですよ!!

 

DVD解説つきですのでわかり易い。

 

最近はこのポーズを取り入れたレッスンをしています(^_^)v

 

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コメント(52)

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