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お顔のムクミ解消!!ヨガってスゴイ!!

水分の取りすぎか??

 

朝起きるとお顔がむくんでいる時がしばしば。。。

 

 

でもでもヨガをするとみるみる浮腫みがとれてスッキリ!!

 

 

ヨガってやっぱり素晴しい。

 

滞る血流が一気に流れ出しカラダ中に新鮮な血液が流れ出す。

 

カラダの「凝り」が一気に取れます。

 

 

最近ヨガのレッスンに「カラダが硬いからヤダ!!」と敬遠されていたお客様が、

 

頑張って参加されてます。

 

「なんとなく終るとカラダが軽くなって気持ちいい。」

 

と発見されたそうです。

 

そうです。

 

そこからでいいんです。

 

カラダのいたるところの凝りが取れてくると、結果、硬さがとれてカラダが柔らかくなるんです。

 

そしてだんだんバランスがとれていきます。

 

疲れにくく元気なカラダ、安定した心も持てるようになります。

 

「やみつき」とはこのことでしょうか?

 

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