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日焼けシタクナイ・・・・

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■ 【new balance】アームカバー NBW8693 

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もう梅雨入りでしょうか?

 

先日卸のオクムラさん(←私のご用達店)でアームカバー買いました。

 

そろそろ日焼けの季節!!

 

これ涼しくていいんですよ。

 

ちょっと寒い日やエアコンで冷えるときは防寒にもなります。

 

スポーティなアームカバーを探していたら・・・。

 

やっぱりオクムラさんにたどり着いた!っという訳です。

 

これにサンバイザーで日焼け防止対策バッチグ~!!

 

 

ここのところ。

 

暑かったり寒かったりでカラダにこたえますよ(>_<)

 

こんな陽気に対応しようと私たちのカラダの中は頑張ってます。

 

自律神経様々です。

 

感謝。

 

感謝。

 

でも自律神経も悲鳴をあげてます、きっと。

 

そんな日々にヨガをすると、調子が整います。

 

心と体が一つになります。

 

よかった良かった。

 

 

それから最近では自分で「気付き」ができるように。

 

イライラしている自分を上手にコントロールできるようになりました。

 

すべてではありませんが。

 

腹(はら)の呼吸が私を救ってくれています。

 

 

 

今日6月から、ヨガの新しいクラスを一つ受け持つことになり。

 

その辺のお話しをしてみました。

 

みなさん、真剣に熱心に受けてくださいます。

 

初めての方、ご年配の方、低体力の方も多く。

 

はじめは「上手く、綺麗に、しっかり」やらなくてはと、緊張から抜け出すのは難しいようで。

 

ポーズのON、OFFの切り替えが難しいみたいですね。

 

でも自分自身への問いかけ、内観の時間なので。

 

意識をカラダに集中していただきたいと思ってます。

 

これも私の伝え方次第ですから腕の見せ所ですね(^_-)

 

頑張ります。

 

そんな中、緊張を取ろうと思って。

 

 

エドはるみ、いやいや、エドあつこ。

 

「皆さんポーズバッチグウ~ッ!!」

 

親指だしましたが・・・・・。

 

 

シーン・・・・。

 

・・・・・・・・・。

 

・・・・・・・・・。

 

笑いをこらえたのか。

 

聞き逃したか。

 

面白くなかったのか。

 

笑っちゃいけないと思ったのか。

 

無反応に汗でました、私(^_^;)

 

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コメント(37)

ぴろこです :

いいねえ、ヨガって。
りょうまんがもう少し大きくなったら
やってみたいなあ・・・。
子供と一緒に参加できる教室とか、
近くにあったらいいのに。

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