日焼けシタクナイ・・・・
■ 【new balance】アームカバー NBW8693
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もう梅雨入りでしょうか?
先日卸のオクムラさん(←私のご用達店)でアームカバー買いました。
そろそろ日焼けの季節!!
これ涼しくていいんですよ。
ちょっと寒い日やエアコンで冷えるときは防寒にもなります。
スポーティなアームカバーを探していたら・・・。
やっぱりオクムラさんにたどり着いた!っという訳です。
これにサンバイザーで日焼け防止対策バッチグ~!!
ここのところ。
暑かったり寒かったりでカラダにこたえますよ(>_<)
こんな陽気に対応しようと私たちのカラダの中は頑張ってます。
自律神経様々です。
感謝。
感謝。
でも自律神経も悲鳴をあげてます、きっと。
そんな日々にヨガをすると、調子が整います。
心と体が一つになります。
よかった良かった。
それから最近では自分で「気付き」ができるように。
イライラしている自分を上手にコントロールできるようになりました。
すべてではありませんが。
腹(はら)の呼吸が私を救ってくれています。
今日6月から、ヨガの新しいクラスを一つ受け持つことになり。
その辺のお話しをしてみました。
みなさん、真剣に熱心に受けてくださいます。
初めての方、ご年配の方、低体力の方も多く。
はじめは「上手く、綺麗に、しっかり」やらなくてはと、緊張から抜け出すのは難しいようで。
ポーズのON、OFFの切り替えが難しいみたいですね。
でも自分自身への問いかけ、内観の時間なので。
意識をカラダに集中していただきたいと思ってます。
これも私の伝え方次第ですから腕の見せ所ですね(^_-)
頑張ります。
そんな中、緊張を取ろうと思って。
エドはるみ、いやいや、エドあつこ。
「皆さんポーズバッチグウ~ッ!!」
親指だしましたが・・・・・。
シーン・・・・。
・・・・・・・・・。
・・・・・・・・・。
笑いをこらえたのか。
聞き逃したか。
面白くなかったのか。
笑っちゃいけないと思ったのか。
無反応に汗でました、私(^_^;)
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いいねえ、ヨガって。
りょうまんがもう少し大きくなったら
やってみたいなあ・・・。
子供と一緒に参加できる教室とか、
近くにあったらいいのに。
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